Navigating First Steps Through Perimenopause Webinar

Live on zoom, Tuesday, May 28, 7-8:15pm ET

Noticed changes in your body such as weight gain, thinning hair or lack of energy that you never had before?

Noticing your body is getting older and you can’t get away with what you used to do (or not do)?

Suspect that you are going through peri-menopause and not sure what to do next or if you need to do anything?

I went through peri-menopause without a guide nor any advice from my Mom. My doctors also didn't identify my symptoms as peri-menopause. I had to figure it out myself the hard way. I created this webinar so that YOU don’t need to suffer through this natural transition in the dark and so that you can be armed with the best tools to the master your health and body right now.

In this webinar, I will guide you through identifying if you’re in peri-menopause, finding you a local gynecologist who has menopause education and outlining key exercise protocols needed for the changes happening in your body.

Who is this webinar for?

The information I'll be providing is to help any female between ages 40-55. This information is also a resource for anyone who works with perimenopausal women in relation to their wellness. This is not intended for a medical professional nor am I providing medical advice.

Every day women

Are you 40-55 in the midst of what you think is perimenopause? This is for you. Are you under 40 and want to be prepared for what will be happening? This is for you.

Besides reviewing common symptoms you might be experiencing, I will be covering how to find your #1 ally during this time of your life - your healthcare practioner and how you find one that is educated in menopause.

Fitness Professionals

I'll be sharing an overview of perimenopause and the valuable resources you can utilize to help your clients during their transition.

Live zoom webinar on Tuesday, May 28, 7-8:15pm EST

WHAT WE'LL DO TOGETHER IN THE WEBINAR

Identify symptoms

I'll share common and uncommon symptoms of peri-menopause and what causes them so that you can figure out which you might be experiencing.

Review affects of hormone changes

I'll cover how your hormone changes will affect your future health and what you can do to take action for a strong healthy future.

Find you a menopause certified gynecologist

Together, we will find you a local menopause certified gynecologist that will be your ally.

Outline the key exercise protocols you need.

Because a woman's body health needs changes after menopause, you'll need to prioritize certain types of exercises to maintain a healthy post menopausal body. I will outline the 3 key exercise protocols to include and why you need them.

FAQ

Why is it $20?

This is a paid educational webinar. A lot of webinars ultimately sell a product or service and I won’t be doing that. It’s a purely educational webinar about perimenopause symptoms, doctor advocacy and exercise protocols.

How long is the webinar?

It takes about an hour. I presented this in October 2023 and that’s about how long it took.

Do I have to be in perimenopause to be in webinar?

Nope! In fact being informed before perimenopause is ideal. This is all the information I wish I had known prior to thinking I was crazy!

Will there be a recording?

Yes. I will email it out to everyone who purchases a seat in the zoom webinar.

Can a trainer listen in to learn for her clients?

Absolutely. The information I’ll be sharing will help you understand what you midlife female clients are going through and give you some resources on how to help them

What my clients have said about me

"I immediately fell for Tina's approach to fitness and her willingness to talk about being an older woman and talk about menopause brain and the changes that happen to your body. I was instantly a fan. "

- Andrea, Age 54

"Tina is the best trainer I have ever had. I've been working with her for 7 years. My biggest win is getting to a pull up in 3 months."

- Vanisha, Age 40

Take your FIRST steps to navigating peri-menopause

You don't need to figure it all out yourself. I've been through the process! I don’t want any one else to have to go through it in the dark like I did. This webinar is to help you start taking your first big step to navigating the peri-menopause transition.

Live zoom webinar on Tuesday, May 28, 2024, 7-8:15pm EST

Hi! I’m Coach Tina

My menopause journey started in my late 40’s when my period started coming every 2-3 weeks and where my gynecologist assumed it was polyps. He also told me just to deal with my insomnia.

I only realized I had been going through peri-menopause when my period ended at 49. I don’t any woman to be in the dark like I was!

I am a fit at 53 strength coach with a mission to help women 40+ to add strength training into their lives.