How to Begin a Meditation Practice.

Just a short period of meditation can result in so many benefits such as helping with insomnia, de-stressing and boosting productivity and calmness.

In this video Coach Tina breaks down meditation for beginners.

The six tips she provides are :

1. Find a comfortable seat

2. Use a timer

3. Close your eyes and listen to the room

4. Let thoughts come in and label them

5. Scan body

6. Count the breath

Try this and comment below how it goes!

Straight Up Strong is an online strength training community for women and non-binary folks 40 and over! Coaches Michelle and Tina specialize in creating challenging and adaptable strength training programs for folks striving to be as strong and mobile and independent as possible as they age! 

Membership offers structured monthly strength programming that can be done at home as well as coaching during live, online, small group training sessions! 

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