Do you feel anxious or uncomfortable going to the gym?
Do you want the convenience of working out at home?
Are you craving some fresh ideas for workouts?
If you said YES to any of the above, The Strong at Home Guide is perfect for you!
This guide is not about weight loss or burning as many calories as possible - that’s not what Coach Michelle and Coach Tina focus on. Instead, this guide encourages you to focus on breathing, moving, reducing stress, lowering anxiety, connecting to your body, and getting stronger.
What IS in this guide?
10 workouts that are body weight or minimal equipment and 30 minutes or less
Links embedded in the workouts with video tutorials for each exercise in the guide
Sample workout calendar to help you structure your workout plan.
Fitness vocabulary glossary
How to pick the “right” weight guide.