10 Minute Full Body Circuit: For Beginners!

For this home based workout, you just need a bench or chair (make it’s sturdy and won’t slide on you!), a set of dumbbells or cans/bottles if need be, and your body!

Complete each movement for 30 seconds and rest to transition to next movement.  Complete circuit 3-4 rounds.

1.Glute Bridges

2.Push Ups

3.Squats

4.Shoulder Press

Follow along with the video below or do on your own!

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We know that getting started can feel scary and overwhelming!! There is so much information out there and much of it contradicts itself - who to trust? What program to follow? 😭

What’s most important is that you get started and get started with movements that meet you where you are at; something that many programs do not do for beginners! 

This is why Tina and I created a full beginners strength training program WITH coaching, just for you!

📌We believe strength is for everybody.

📌We believe in making training accessible and welcoming for everybody.

📌We believe that you deserve to feel comfortable and safe while training.

So we created a fitness experience to welcome busy women & non-binary folks over 40 to strength training!

We want you to have success and feel FAB and confident around strength equipment and know that it can be intimidating so we’ll be by your side in a super intimate coaching experience starting October 18th! Spots are listed (not a scare tactic, legit have a capped number to sure we can give you our full attention!)