Blog
30 Minute Full Body Dumbbell Workout.
30 minute full body dumbbell workout that can be done at home.
Dread Lunges? Try These Variations!
Dread lunges? Coach Michelle shares four lunge variations for you to try!
Are Online Fitness Classes and Coaching Really As Effective as In Person?
We are often asked, "are online workouts and remote coaching really as effective as classes and training in a gym?"
And our answer, is yes!
How To Squat Without Knee Pain: Common Errors & Most Effective Cues
When any new client preemptively expresses that squatting makes their knees hurt, I immediately take a look at their form.
In this video, I show the 3 most common form errors and I share my 4 most effective cues that have helped so many clients redefine their squats without pain.
Four Beginner Core Exercises
While many fitness pros promise a six pack and flat tummies with their programs, core strength is really so much more than what your torso looks like. #ItsTheTruth
In fact, a strong core is really central to all your movements - in life and in the weight room.
10 Minute Full Body Circuit: For Beginners!
For this home based workout, you just need a bench or chair (make it’s sturdy and won’t slide on you!), a set of dumbbells or cans/bottles if need be, and your body!
Craving a Strong Core? Try These Anti-Rotation Moves!
There’s a “core” fact that us fitness professionals wish was more widely understood with the public. A strong core - one that supports the upper and lower body is not represented by social media boasted 6 packs.
In fact, someone with NO 6 pack can have a stronger core than that buff jacked guy online. Visible abs simply mean low body fat. Someone with no visible abs can be 10x stronger than someone who has a 6 pack.