30 Minute Full Body Dumbbell Workout.

All you need is a set of med-heavy dumbbells or kettlebells to complete this workout!

This video has Coach Tina doing a set of every exercise once, repeat it twice to do 3 sets of each workout!

The exercises include:

1. 10 Squats

2. Presses (8 per arm)

3. 10 Deadlifts

4. 10 Single Arm Rows

5. 10 Lunges Per Leg

6. Plank Shoulder Taps (10 per arm)

This video also includes a body weight method to get up and down from the floor.

Enjoy this workout? Be sure to save this to Pinterest and subscribe to our Youtube channel!

xo Coach Tina

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Straight Up Strong is an online strength training community for women and non-binary folks 40 and over! Coaches Michelle and Tina specialize in creating challenging and adaptable strength training programs for folks striving to be as strong and mobile and independent as possible as they age!

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