Blog
30 Minute Full Body Dumbbell Workout.
30 minute full body dumbbell workout that can be done at home.
5 Potential Reasons Why You Aren’t Feeling the Results From Your Strength Workouts.
Even when we know something is “good” for us, it can be hard to stay consistent when we aren’t feeling the progress. Here’s 5 possible reasons why you are not progressing with your strength training workouts.
5 Reasons Strength Training is Amazing!
Strength Training has incredible benefits for all bodies and is especially incredible for folks over 40! Learn 5 reasons why here!
Are Online Fitness Classes and Coaching Really As Effective as In Person?
We are often asked, "are online workouts and remote coaching really as effective as classes and training in a gym?"
And our answer, is yes!
Burpees: Love Them or Hate Them?
Love ‘em? Hate ‘em? Scared of them? No matter how you feel about them, you are likely to come across them in a group fitness class and knowing how to access them with a variation that suits YOUR body and Your needs can empower you to feel comfortable and confident in any class you take! So give this a save for future reference and share with your friends!
6 Ways to Make Your Home Workouts More Challenging: Without Adding Weight!
When working out from home, you might be running into a situation with your home workouts: hitting plateaus with your strength gains because the weights you have access to are no longer challenging you.
4 Tips to Get (and Stay) Motivated
Feeling stuck and “unmotivated” to get moving? Here’s Coach Michelle and Coach Tina’s top 4 tips to get moving, and stay consistent!