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Pick a Lane
motivation, fitness, beginner fitness Michelle Farrell motivation, fitness, beginner fitness Michelle Farrell

Pick a Lane

This bobbing and weaving actually creates more slow downs, but in our minds, we’re in control! We’re moving! We’re making the choices here! So instead of staying the course, we seek the next flashy opening and slide on into the new slot that we think is going to move us along faster. This happens in the fitness and nutrition industry all the time too.  We think we are supposed to see and feel results RIGHT NOW because of the marketing of “14 day challenges” and other diet nonsense about “fast physique changes” we absorb almost everywhere we go.

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Burpees: Love Them or Hate Them?
fitness, cardio, beginner fitness Michelle Farrell fitness, cardio, beginner fitness Michelle Farrell

Burpees: Love Them or Hate Them?

Love ‘em? Hate ‘em? Scared of them? No matter how you feel about them, you are likely to come across them in a group fitness class and knowing how to access them with a variation that suits YOUR body and Your needs can empower you to feel comfortable and confident in any class you take! So give this a save for future reference and share with your friends!

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✨𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗗𝗢 𝗣𝗨𝗦𝗛-𝗨𝗣𝗦 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗧𝗢𝗘𝗦?✨
fitness, beginner fitness Michelle Farrell fitness, beginner fitness Michelle Farrell

✨𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗗𝗢 𝗣𝗨𝗦𝗛-𝗨𝗣𝗦 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗧𝗢𝗘𝗦?✨

Feeling frustrated that you “can’t do it!” because this movement is often touted as a beginner movement because it’s body weight?

You’re not alone! Because they are so popular of an exercise (cause they work so many muscles!) and because they are so simple, there is an assumption that they are “easy” but they are not!

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