Perfect Your Hinge!
If you are picking items and small kids or fur babies up off from the floor, a strong deadlift or hip hinge is going to support you with preventing a tweak or ache in your back! In this video, Coach Michelle describes three ways to build up and master your hip hinge movement pattern, which will lead to a stronger back and legs!
Check out these three ways to practice and master your hip hinge.
Hip/Glute Bridge
Kneeling Hip Extension
Seated Hinge
Which of these three movements will you be practicing this week? What questions do you have?