Blog
5 Reasons Strength Training is Amazing!
Strength Training has incredible benefits for all bodies and is especially incredible for folks over 40! Learn 5 reasons why here!
How Do I Pick a Weight for an Exercise????
A question that has been popping up more frequently for us, especially with folks starting or restarting a strength routine is:
"How do I determine the right weight for an exercise?"
t might take some trial and error at first, but once you discover the starting weight for the rep range and exercise you are working on, you'll be able to progress as you gain strength from consistently implementing your training program!
Importance of Strength Training and How to Get Started!
Why bother to lift weights if you’re not chasing an aesthetic change (i.e.: weight loss or muscle growth) or a performance goal (i.e: powerlifting competition)?
Because strength training allows us to be strong for life.
6 Ways to Make Your Home Workouts More Challenging: Without Adding Weight!
When working out from home, you might be running into a situation with your home workouts: hitting plateaus with your strength gains because the weights you have access to are no longer challenging you.